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Nutrition Coaching In Martinez

Don't Waste Another Workout. Learn How To Fuel Your Body With Bay Area Trainer's Nutrition Coaching!

Not seeing the results you hoped for after a few weeks of working out? Many people don't realize nutrition is the foundation of all health and fitness. Join our highly qualified staff at Bay Area Trainer in Martinez for Nutrition Coaching that will push you above and beyond your fitness goals. 

To utilize your diet in the best way possible, you must first understand how it fits in with the rest of your fitness program. Let our instructors show you how to properly fuel your body before, during, and after workouts. 

Our nutrition program includes all elements of fitness for comprehensive training. You will benefit from:

  • Supplementation: To fill in the voids in your nutritional program.
  • Resistance Training: Increase lean muscle mass and metabolism.
  • Cardiovascular Exercise: Optimize fat burning.
  • Flexibility: To prevent injury and promote recovery
  • Coaching: Knowledge, support, and accountability.

Stay Accountable With Our Supportive Staff Through Nutrition Training

The most important aspect of proper nutrition training is to stick to your plan no matter how hard it may get. We aim to evaluate students in our nutrition program every four weeks to identify what you are doing well, what you can improve on, and what we can do to continue helping you in that improvement. 

Our staff will help you develop meal plans and recipes and keep you accountable with daily or weekly check-ins through text message or email.

We also work closely with you in your training to ensure that you are using proper form and technique and getting the most out of each movement. 

Sign Up Today For Unwavering Nutritional Support

At Bay Area Trainer, we aim to be biggest nutritional support system you've ever had. To join our Nutrition Coaching program in Martinez, simply fill out the form on the right side of your screen today! 

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Concord Personal Training

Keith

Concord Personal Training

Drew

I have been training with Carlos Martin at Bay Area Trainers for about three months and the results are nothing short of amazing. I feel stronger, my endurance has increased, I can *see* my body changing, my blood pressure and sleep apnea are both improving. But the changes aren’t only physical. Since starting this program, my mental clarity, stamina, and ability to focus have improved dramatically. One of the things we talked about at the very beginning was the mind-body connection and the positive effects of physical fitness on mental wellness. It’s hard to overstate just how much better I feel, mentally, emotionally, and physically. At 46 years old I feel better now than I have at any point in the last 10 years. On top of all that, Carlos is positively fantastic to be working with. His boundless positive energy will keep you motivated even through the toughest of workouts (which he can and does deliver). He’s highly knowledgable, passionate, and takes a genuine interest in his client’s success. The entire staff is friendly and welcoming, and I’m always looking forward to my next session. I’m excited by what the next three months will bring

Concord Personal Training

Brittni Martinez

I have always been active, growing up an athlete. I have done everything from going to the gym day in and day out, trying workout videos like Insanity and varying up the workouts with hikes and outdoor exercise. Sticking to working out has never been a problem but getting bored with workouts was. Then I found BayArea Trainer bootcamps and decided to try it out. Since day one, I have not been bored with any workout that Devin has given us and I look forward to the next days workout. If you are looking for great trainers, a positive, encouraging workout environment and ever changing routines this is the place to come. I love it!

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Concord Personal Training

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