Gym

I have been training with Carlos Martin at Bay Area Trainers for about three months and the results are nothing short of amazing. I feel stronger, my endurance has increased, I can *see* my body changing, my blood pressure and sleep apnea are both improving. But the changes aren’t only physical. Since starting this program, my mental clarity, stamina, and ability to focus have improved dramatically. One of the things we talked about at the very beginning was the mind-body connection and the positive effects of physical fitness on mental wellness. It’s hard to overstate just how much better I feel, mentally, emotionally, and physically. At 46 years old I feel better now than I have at any point in the last 10 years. On top of all that, Carlos is positively fantastic to be working with. His boundless positive energy will keep you motivated even through the toughest of workouts (which he can and does deliver). He’s highly knowledgable, passionate, and takes a genuine interest in his client’s success. The entire staff is friendly and welcoming, and I’m always looking forward to my next session. I’m excited by what the next three months will bring

I have always been active, growing up an athlete. I have done everything from going to the gym day in and day out, trying workout videos like Insanity and varying up the workouts with hikes and outdoor exercise. Sticking to working out has never been a problem but getting bored with workouts was. Then I found BayArea Trainer bootcamps and decided to try it out. Since day one, I have not been bored with any workout that Devin has given us and I look forward to the next days workout. If you are looking for great trainers, a positive, encouraging workout environment and ever changing routines this is the place to come. I love it!

“I've Lost Over 30 Lbs, Almost 10% Body Fat”

I’ve been working out with Dean for slightly over a year now. I initially intended only to go for one session, but having Dean as a personal trainer has been so rewarding and non-gym-like that I wasn’t ready to give it up.

Dean’s workouts are never dull. They’re never the same thing week over week, and he targets individual areas based on what you want to do. He spends time making sure you are careful of something if you feel a twinge and will change your workout on the fly if you think you’re nervous about an injury. Not to mention that he’s certified in corrective exercises, so he can help you build up strength around a weak point so you aren’t injured when trying to recover.

I’ve lost over 30 lbs, almost 10% body fat, and went from a size 40 to a 34 waist in the year I’ve been working out with Dean, and I haven’t even done all the things I could have, like cut out alcohol and give up things like pasta and fast food entirely. He encourages you without being nagging about it, and never disparages you or looks down on you. He always has something positive to say and notices your improvements and celebrates them with you.