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Yesenia Galvan, Fitness Instructor

Personal Training near Martinez

Yesenia Galvan

I'm Yesenia Galvan, a personal trainer and nutrition coach passionate about helping individuals transform their lives through fitness and healthy living.
With 7 years experience in the health and wellness industry, I've honed my skills in designing personalized fitness programs and crafting tailored nutrition plans to suit diverse lifestyles and goals.
My approach revolves around fostering a supportive and motivating environment where clients not only achieve their fitness milestones but also embrace sustainable habits for long-term well-being. I firmly believe that exercise is not just about physical strength but also about mental and emotional resilience. My coaching extends beyond workouts and meal plans to encompass mindset shifts and lifestyle adjustments.
Whether you're aiming for weight management, muscle gain, or overall wellness, I'm here to guide, educate, and empower you every step of the way. My philosophy revolves around balance and moderation, emphasizing that a healthy lifestyle can be enjoyable and fulfilling.
Are you ready to start breaking barriers, surpassing limits, and achieving your health and fitness aspirations? If so, let’s go! Just get in touch with us at Bay area Trainer, and let's start building the best version of yourself today!
Certifications: American College of Sports Medicine-Certified Personal Trainer, Pre and Post natal Coach, Pre and Postnatal Corrective Exercise specialist, Precision Nutrition Coach
Specializations: Weight loss, Weight Gain, Weight Maintenance, Corrective exercise, Pregnancy and Postpartum fitness

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Keith

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Drew

I have been training with Carlos Martin at Bay Area Trainers for about three months and the results are nothing short of amazing. I feel stronger, my endurance has increased, I can *see* my body changing, my blood pressure and sleep apnea are both improving. But the changes aren’t only physical. Since starting this program, my mental clarity, stamina, and ability to focus have improved dramatically. One of the things we talked about at the very beginning was the mind-body connection and the positive effects of physical fitness on mental wellness. It’s hard to overstate just how much better I feel, mentally, emotionally, and physically. At 46 years old I feel better now than I have at any point in the last 10 years. On top of all that, Carlos is positively fantastic to be working with. His boundless positive energy will keep you motivated even through the toughest of workouts (which he can and does deliver). He’s highly knowledgable, passionate, and takes a genuine interest in his client’s success. The entire staff is friendly and welcoming, and I’m always looking forward to my next session. I’m excited by what the next three months will bring

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Brittni Martinez

I have always been active, growing up an athlete. I have done everything from going to the gym day in and day out, trying workout videos like Insanity and varying up the workouts with hikes and outdoor exercise. Sticking to working out has never been a problem but getting bored with workouts was. Then I found BayArea Trainer bootcamps and decided to try it out. Since day one, I have not been bored with any workout that Devin has given us and I look forward to the next days workout. If you are looking for great trainers, a positive, encouraging workout environment and ever changing routines this is the place to come. I love it!


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