I'm Yesenia Galvan, a personal trainer and nutrition coach passionate about helping individuals transform their lives through fitness and healthy living.
With 7 years experience in the health and wellness industry, I've honed my skills in designing personalized fitness programs and crafting tailored nutrition plans to suit diverse lifestyles and goals.
My approach revolves around fostering a supportive and motivating environment where clients not only achieve their fitness milestones but also embrace sustainable habits for long-term well-being. I firmly believe that exercise is not just about physical strength but also about mental and emotional resilience. My coaching extends beyond workouts and meal plans to encompass mindset shifts and lifestyle adjustments.
Whether you're aiming for weight management, muscle gain, or overall wellness, I'm here to guide, educate, and empower you every step of the way. My philosophy revolves around balance and moderation, emphasizing that a healthy lifestyle can be enjoyable and fulfilling.
Are you ready to start breaking barriers, surpassing limits, and achieving your health and fitness aspirations? If so, let’s go! Just get in touch with us at Bay area Trainer, and let's start building the best version of yourself today!
Certifications: American College of Sports Medicine-Certified Personal Trainer, Pre and Post natal Coach, Pre and Postnatal Corrective Exercise specialist, Precision Nutrition Coach
Specializations: Weight loss, Weight Gain, Weight Maintenance, Corrective exercise, Pregnancy and Postpartum fitness